There is a myth that circulates unaltered among parents everywhere, that swimming, especially in the cold season, can lead to colds or ear infections in children. Our goal in this article is to dissect and debunk it with information supported by studies and doctors.<\/p>\n\n\n\n
About the nose and its role in respiratory system health<\/strong><\/p>\n\n\n\n The nose, more precisely its mucosa, is the first line of defense of the respiratory tract against allergens, bacteria and polluting particles. The mucociliary layer actively participates in respiratory homeostasis using protective mechanisms such as nasal cilia, mucus secretion and the release of mediators in response to dangerous stimuli coming from the outside.<\/p>\n\n\n\n What happens when a threat arises?<\/strong><\/p>\n\n\n\n Dangerous particles are retained by the mucus and the action of the cilia pushes the layer of mucus that has captured the "enemies" towards the pharynx, where it is swallowed, thus providing an effective cleaning of the nasal cavity. When this well-developed transport system of the body is altered, the result can be an inflammatory process that leads to the damage of the entire nasosinusal mucosa, which thickens the mucus, making it difficult to eliminate it and stimulating the growth of bacteria.<\/p>\n\n\n\n Therefore, a healthy nasal mucosa is essential for respiratory health and numerous studies have shown that proper nasal hygiene can prevent respiratory diseases and viral or bacterial infections, such as flu, colds, sinusitis, rhinitis, stuffy nose or otitis media.<\/p>\n\n\n\n What is proper nasal hygiene in children?<\/strong><\/p>\n\n\n\n Specialists recommend that nasal hygiene in children be done naturally, at any time during the day, but preferably in the morning and evening, maintaining the natural humidity of the nasal mucosa with isotonic saline solutions. These saline solutions favor the cleaning of nasal cilia and reduce or prevent congestion of the nasal mucosa, thus facilitating the natural cleaning of the sinuses. But the most important detail, before providing support to the nasal mucosa, is to teach children to blow their nose well. In this way, we avoid sending the already existing secretions, which can be loaded with unfriendly elements, to the sinuses. Don't forget! The mucus that captures these elements is swallowed when the system is healthy, it is not taken to the sinus cavities and ears, as happens when we are faced with inflammation.<\/p>\n\n\n\n The benefits of nasal hygiene<\/strong><\/p>\n\n\n\n About how the nose and swimming make a good team in preventing respiratory diseases<\/strong><\/p>\n\n\n\n We have learned so far that it is very important to support nasal health with proper hygiene. And, you are probably wondering, but doesn't swimming pose a threat in this regard? How can it be a good team to prevent otitis, for example, when we expose our nose and ears to pool water?<\/p>\n\n\n\n " The water must enter the ear, to clean the ear. The water can easily pass through the duct and is easily cleaned of dust. But, if the water is cold, in the basin it becomes dangerous. It is important that the water in the basin has a temperature of over 30 degrees and the room where the basin is located must have a temperature of over 30 degrees. So, if the water that enters the ear is warm, it does not pose any danger.<\/em> But it is very important that, when we get out of the pool, in addition to warming up our body and head skin well, we wash our nose. Because you make secretions from the moisture and, if you don't remove the snot, it goes to the back, nose and ear and leads to otitis media. Therefore, I advise parents to teach children to blow their nose when they get out of the pool.<\/em>", says Dr. Ana-Maria Postol, ENT specialist at the show "Neatza with R\u0103zvan and Dani"<\/a>.<\/p>\n\n\n\n And here we come back to an important detail: blowing your nose, followed by its hygiene. <\/strong><\/strong><\/p>\n\n\n\n Follow the advice of Dr. Ana-Maria Apostol \u2013 ENT Physician <\/strong>HERE<\/span><\/strong><\/a><\/p>\n\n\n\n But how does swimming help?<\/strong><\/p>\n\n\n\n Well, at Acvatic Bebe Club, in addition to the fact that the water temperature and that of the room where the pool is located are over 30 degrees, which provides preventive safety in any season, we also offer children, from a very young age, this extremely healthy habit: nose blowing<\/strong>We teach them how to make bubbles in water by exhaling through their nose, so that they get used to it and nose blowing becomes something natural.<\/p>\n\n\n\n Moreover, studies have shown that the humid air of swimming pool rooms offers protection to the nasal passages and prevents the mucous membrane from drying out. Swimming, especially in the water of our pools, where its disinfection is done through a mixed system of saline electrolysis, ozone and UV rays with a direct effect on quality and purity, keeps the child's airways open, providing better oxygenation, but also an effective cleaning of the airways. Therefore, it is recommended by specialists that after swimming time, the child should blow his nose well, then clean it with a nasal spray with sea water.<\/p>\n\n\n\n And, because the nose is now clean and ready to absorb the benefits of aerosols, it's time for a session at SalinabyABC.<\/p>\n\n\n\n Thus, we not only prevent the occurrence of any ENT disease, but also support the health of the ear, nose, throat, upper respiratory tract, and sinuses.<\/p>\n\n\n\n source<\/p>\n\n\n\n https:\/\/www.cambridge.org\/core\/journals\/journal-of-laryngology-and-otology\/article\/abs\/method-for-maintaining-middleear-ventilation-in-children\/5642D7C59B80104914C19BFF5B0F770A<\/a><\/p>\n\n\n\n https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0301054620300264<\/a><\/p>\n\n\n\n https:\/\/www.mdpi.com\/2077-0383\/8\/1\/64<\/a><\/p>\n\n\n\n https:\/\/cdn.gn1.link\/iapo\/manuals\/viii_manual_en_21.pdf<\/a><\/p>\n\n\n\n https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/00016480410017657<\/a><\/p>\n\n\n\n https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/act.2010.16302?journalCode=act<\/a><\/p>","protected":false},"excerpt":{"rendered":" Exist\u0103 un mit care circul\u0103 nealterat printre p\u0103rin\u021bii de pretutindeni, acela c\u0103 \u00eenotul, mai ales \u00een sezonul rece..<\/p>","protected":false},"author":1,"featured_media":55911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139],"tags":[],"class_list":["post-56067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-utile"],"has_blocks":true,"block_data":[{"blockName":"core\/paragraph","attrs":{"content":" There is a myth that circulates unaltered among parents everywhere, that swimming, especially in the cold season, can lead to colds or ear infections in children. Our goal in this article is to dissect and debunk it with information supported by studies and doctors.<\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n Exist\u0103 un mit care circul\u0103 nealterat printre p\u0103rin\u021bii de pretutindeni, acela c\u0103 \u00eenotul, mai ales \u00een sezonul rece, poate duce la r\u0103celi sau otite la copii. Scopul nostru \u00een acest articol este s\u0103 \u00eel disec\u0103m \u0219i demasc\u0103m prin informa\u021bii sus\u021binute de studii \u0219i de medici.<\/p>\n","innerContent":["\n Exist\u0103 un mit care circul\u0103 nealterat printre p\u0103rin\u021bii de pretutindeni, acela c\u0103 \u00eenotul, mai ales \u00een sezonul rece, poate duce la r\u0103celi sau otite la copii. Scopul nostru \u00een acest articol este s\u0103 \u00eel disec\u0103m \u0219i demasc\u0103m prin informa\u021bii sus\u021binute de studii \u0219i de medici.<\/p>\n"],"rendered":"\n Exist\u0103 un mit care circul\u0103 nealterat printre p\u0103rin\u021bii de pretutindeni, acela c\u0103 \u00eenotul, mai ales \u00een sezonul rece, poate duce la r\u0103celi sau otite la copii. Scopul nostru \u00een acest articol este s\u0103 \u00eel disec\u0103m \u0219i demasc\u0103m prin informa\u021bii sus\u021binute de studii \u0219i de medici.<\/p>\n"},{"blockName":"core\/paragraph","attrs":{"content":" About the nose and its role in respiratory system health<\/strong><\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n Despre nas \u0219i rolul lui \u00een s\u0103n\u0103tatea sistemului respirator<\/strong><\/p>\n","innerContent":["\n Despre nas \u0219i rolul lui \u00een s\u0103n\u0103tatea sistemului respirator<\/strong><\/p>\n"],"rendered":"\n Despre nas \u0219i rolul lui \u00een s\u0103n\u0103tatea sistemului respirator<\/strong><\/p>\n"},{"blockName":"core\/paragraph","attrs":{"content":" The nose, more precisely its mucosa, is the first line of defense of the respiratory tract against allergens, bacteria and polluting particles. The mucociliary layer actively participates in respiratory homeostasis using protective mechanisms such as nasal cilia, mucus secretion and the release of mediators in response to dangerous stimuli coming from the outside.<\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n Nasul, mai precis mucoasa acestuia, este prima linie de ap\u0103rare a c\u0103ilor respiratorii \u00eempotriva alergenilor, a bacteriilor \u0219i a particulelor poluante. Stratul mucociliar particip\u0103 activ \u00een homeostaza respira\u021biei utiliz\u00e2nd mecanisme de protec\u021bie precum cilii nazali, secretarea de mucus \u0219i eliberarea de mediatori ca r\u0103spuns la stimulii periculo\u0219i care vin din exterior.<\/p>\n","innerContent":["\n Nasul, mai precis mucoasa acestuia, este prima linie de ap\u0103rare a c\u0103ilor respiratorii \u00eempotriva alergenilor, a bacteriilor \u0219i a particulelor poluante. Stratul mucociliar particip\u0103 activ \u00een homeostaza respira\u021biei utiliz\u00e2nd mecanisme de protec\u021bie precum cilii nazali, secretarea de mucus \u0219i eliberarea de mediatori ca r\u0103spuns la stimulii periculo\u0219i care vin din exterior.<\/p>\n"],"rendered":"\n Nasul, mai precis mucoasa acestuia, este prima linie de ap\u0103rare a c\u0103ilor respiratorii \u00eempotriva alergenilor, a bacteriilor \u0219i a particulelor poluante. Stratul mucociliar particip\u0103 activ \u00een homeostaza respira\u021biei utiliz\u00e2nd mecanisme de protec\u021bie precum cilii nazali, secretarea de mucus \u0219i eliberarea de mediatori ca r\u0103spuns la stimulii periculo\u0219i care vin din exterior.<\/p>\n"},{"blockName":"core\/paragraph","attrs":{"content":" What happens when a threat arises?<\/strong><\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n Ce se \u00eent\u00e2mpl\u0103 c\u00e2nd apare o amenin\u021bare?<\/strong><\/p>\n","innerContent":["\n Ce se \u00eent\u00e2mpl\u0103 c\u00e2nd apare o amenin\u021bare?<\/strong><\/p>\n"],"rendered":"\n Ce se \u00eent\u00e2mpl\u0103 c\u00e2nd apare o amenin\u021bare?<\/strong><\/p>\n"},{"blockName":"core\/paragraph","attrs":{"content":" Dangerous particles are retained by the mucus and the action of the cilia pushes the layer of mucus that has captured the "enemies" towards the pharynx, where it is swallowed, thus providing an effective cleaning of the nasal cavity. When this well-developed transport system of the body is altered, the result can be an inflammatory process that leads to the damage of the entire nasosinusal mucosa, which thickens the mucus, making it difficult to eliminate it and stimulating the growth of bacteria.<\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n Particulele periculoase sunt re\u021binute de mucus \u0219i ac\u021biunea cililor \u00eempinge stratul de mucus care a capturat \u201ddu\u0219manii\u201d spre faringe, unde este \u00eenghi\u021bit, oferind, astfel, o cur\u0103\u021bare eficient\u0103 a cavit\u0103\u021bii nazale. C\u00e2nd acest sistem de transport bine pus la punct de organism este alterat, rezultatul poate fi un proces inflamator ce duce la afectarea \u00eentregii mucoase nazosinusale, ce \u00eengroa\u0219\u0103 mucusul, \u00eengreun\u00e2nd eliminarea lui \u0219i stimul\u00e2nd dezvoltarea bacteriilor.<\/p>\n","innerContent":["\n Particulele periculoase sunt re\u021binute de mucus \u0219i ac\u021biunea cililor \u00eempinge stratul de mucus care a capturat \u201ddu\u0219manii\u201d spre faringe, unde este \u00eenghi\u021bit, oferind, astfel, o cur\u0103\u021bare eficient\u0103 a cavit\u0103\u021bii nazale. C\u00e2nd acest sistem de transport bine pus la punct de organism este alterat, rezultatul poate fi un proces inflamator ce duce la afectarea \u00eentregii mucoase nazosinusale, ce \u00eengroa\u0219\u0103 mucusul, \u00eengreun\u00e2nd eliminarea lui \u0219i stimul\u00e2nd dezvoltarea bacteriilor.<\/p>\n"],"rendered":"\n Particulele periculoase sunt re\u021binute de mucus \u0219i ac\u021biunea cililor \u00eempinge stratul de mucus care a capturat \u201ddu\u0219manii\u201d spre faringe, unde este \u00eenghi\u021bit, oferind, astfel, o cur\u0103\u021bare eficient\u0103 a cavit\u0103\u021bii nazale. C\u00e2nd acest sistem de transport bine pus la punct de organism este alterat, rezultatul poate fi un proces inflamator ce duce la afectarea \u00eentregii mucoase nazosinusale, ce \u00eengroa\u0219\u0103 mucusul, \u00eengreun\u00e2nd eliminarea lui \u0219i stimul\u00e2nd dezvoltarea bacteriilor.<\/p>\n"},{"blockName":"core\/paragraph","attrs":{"content":" Therefore, a healthy nasal mucosa is essential for respiratory health and numerous studies have shown that proper nasal hygiene can prevent respiratory diseases and viral or bacterial infections, such as flu, colds, sinusitis, rhinitis, stuffy nose or otitis media.<\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n Prin urmare, o mucoas\u0103 s\u0103n\u0103toas\u0103 a nasului este esen\u021bial\u0103 pentru s\u0103n\u0103tatea c\u0103ilor respiratorii \u0219i numeroase studii au demonstrat c\u0103 igiena corect\u0103 a nasului poate preveni bolile respiratorii \u0219i infec\u021biile virale sau bacteriene, precum gripe, r\u0103celi, sinuzite, rinite, nas \u00eenfundat sau otite.<\/p>\n","innerContent":["\n Prin urmare, o mucoas\u0103 s\u0103n\u0103toas\u0103 a nasului este esen\u021bial\u0103 pentru s\u0103n\u0103tatea c\u0103ilor respiratorii \u0219i numeroase studii au demonstrat c\u0103 igiena corect\u0103 a nasului poate preveni bolile respiratorii \u0219i infec\u021biile virale sau bacteriene, precum gripe, r\u0103celi, sinuzite, rinite, nas \u00eenfundat sau otite.<\/p>\n"],"rendered":"\n Prin urmare, o mucoas\u0103 s\u0103n\u0103toas\u0103 a nasului este esen\u021bial\u0103 pentru s\u0103n\u0103tatea c\u0103ilor respiratorii \u0219i numeroase studii au demonstrat c\u0103 igiena corect\u0103 a nasului poate preveni bolile respiratorii \u0219i infec\u021biile virale sau bacteriene, precum gripe, r\u0103celi, sinuzite, rinite, nas \u00eenfundat sau otite.<\/p>\n"},{"blockName":"core\/paragraph","attrs":{"content":" What is proper nasal hygiene in children?<\/strong><\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n Ce \u00eenseamn\u0103 o igien\u0103 corect\u0103 a nasului la copii<\/strong><\/p>\n","innerContent":["\n Ce \u00eenseamn\u0103 o igien\u0103 corect\u0103 a nasului la copii<\/strong><\/p>\n"],"rendered":"\n Ce \u00eenseamn\u0103 o igien\u0103 corect\u0103 a nasului la copii<\/strong><\/p>\n"},{"blockName":"core\/paragraph","attrs":{"content":" Specialists recommend that nasal hygiene in children be done naturally, at any time during the day, but preferably in the morning and evening, maintaining the natural humidity of the nasal mucosa with isotonic saline solutions. These saline solutions favor the cleaning of nasal cilia and reduce or prevent congestion of the nasal mucosa, thus facilitating the natural cleaning of the sinuses. But the most important detail, before providing support to the nasal mucosa, is to teach children to blow their nose well. In this way, we avoid sending the already existing secretions, which can be loaded with unfriendly elements, to the sinuses. Don't forget! The mucus that captures these elements is swallowed when the system is healthy, it is not taken to the sinus cavities and ears, as happens when we are faced with inflammation.<\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n Speciali\u0219tii recomand\u0103 ca igiena nasului la copii s\u0103 se fac\u0103 natural, oric\u00e2nd \u00een timpul zilei, dar de preferat diminea\u021ba \u0219i seara, \u00eentre\u021bin\u00e2nd umiditatea natural\u0103 a mucoasei nazale cu solu\u021bii saline izotonice. Aceste solu\u021bii saline favorizeaz\u0103 cur\u0103\u021barea cililor nazali \u0219i reduc sau previn congestia mucoasei nazale, facilit\u00e2nd, astfel, cur\u0103\u021barea natural\u0103 a sinusurilor. Dar cel mai important detaliu, \u00eenainte de a oferi mucoasei nazale sus\u021binere, este s\u0103 \u00eenv\u0103\u021b\u0103m copiii s\u0103 sufle bine nasul. Astfel, evit\u0103m s\u0103 trimitem secre\u021biile existente deja, care pot fi \u00eenc\u0103rcate cu elemente nepropice, c\u0103tre sinusuri. Nu uita! Mucusul care captureaz\u0103 aceste elemente este \u00eenghi\u021bit c\u00e2nd sistemul este s\u0103n\u0103tos, nu este dus c\u0103tre cavit\u0103\u021bile sinusale \u0219i c\u0103tre urechi, a\u0219a cum se \u00eent\u00eempl\u0103 c\u00e2nd ne confrunt\u0103m cu o inflama\u021bie.<\/p>\n","innerContent":["\n Speciali\u0219tii recomand\u0103 ca igiena nasului la copii s\u0103 se fac\u0103 natural, oric\u00e2nd \u00een timpul zilei, dar de preferat diminea\u021ba \u0219i seara, \u00eentre\u021bin\u00e2nd umiditatea natural\u0103 a mucoasei nazale cu solu\u021bii saline izotonice. Aceste solu\u021bii saline favorizeaz\u0103 cur\u0103\u021barea cililor nazali \u0219i reduc sau previn congestia mucoasei nazale, facilit\u00e2nd, astfel, cur\u0103\u021barea natural\u0103 a sinusurilor. Dar cel mai important detaliu, \u00eenainte de a oferi mucoasei nazale sus\u021binere, este s\u0103 \u00eenv\u0103\u021b\u0103m copiii s\u0103 sufle bine nasul. Astfel, evit\u0103m s\u0103 trimitem secre\u021biile existente deja, care pot fi \u00eenc\u0103rcate cu elemente nepropice, c\u0103tre sinusuri. Nu uita! Mucusul care captureaz\u0103 aceste elemente este \u00eenghi\u021bit c\u00e2nd sistemul este s\u0103n\u0103tos, nu este dus c\u0103tre cavit\u0103\u021bile sinusale \u0219i c\u0103tre urechi, a\u0219a cum se \u00eent\u00eempl\u0103 c\u00e2nd ne confrunt\u0103m cu o inflama\u021bie.<\/p>\n"],"rendered":"\n Speciali\u0219tii recomand\u0103 ca igiena nasului la copii s\u0103 se fac\u0103 natural, oric\u00e2nd \u00een timpul zilei, dar de preferat diminea\u021ba \u0219i seara, \u00eentre\u021bin\u00e2nd umiditatea natural\u0103 a mucoasei nazale cu solu\u021bii saline izotonice. Aceste solu\u021bii saline favorizeaz\u0103 cur\u0103\u021barea cililor nazali \u0219i reduc sau previn congestia mucoasei nazale, facilit\u00e2nd, astfel, cur\u0103\u021barea natural\u0103 a sinusurilor. Dar cel mai important detaliu, \u00eenainte de a oferi mucoasei nazale sus\u021binere, este s\u0103 \u00eenv\u0103\u021b\u0103m copiii s\u0103 sufle bine nasul. Astfel, evit\u0103m s\u0103 trimitem secre\u021biile existente deja, care pot fi \u00eenc\u0103rcate cu elemente nepropice, c\u0103tre sinusuri. Nu uita! Mucusul care captureaz\u0103 aceste elemente este \u00eenghi\u021bit c\u00e2nd sistemul este s\u0103n\u0103tos, nu este dus c\u0103tre cavit\u0103\u021bile sinusale \u0219i c\u0103tre urechi, a\u0219a cum se \u00eent\u00eempl\u0103 c\u00e2nd ne confrunt\u0103m cu o inflama\u021bie.<\/p>\n"},{"blockName":"core\/paragraph","attrs":{"content":" The benefits of nasal hygiene<\/strong><\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n Beneficiile igienei nazale<\/strong><\/p>\n","innerContent":["\n Beneficiile igienei nazale<\/strong><\/p>\n"],"rendered":"\n Beneficiile igienei nazale<\/strong><\/p>\n"},{"blockName":"core\/list","attrs":{"ordered":false,"values":"\n About how the nose and swimming make a good team in preventing respiratory diseases<\/strong><\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n Despre cum nasul \u0219i \u00eenotul fac echip\u0103 bun\u0103 \u00een preven\u021bia bolilor respiratorii<\/strong><\/p>\n","innerContent":["\n Despre cum nasul \u0219i \u00eenotul fac echip\u0103 bun\u0103 \u00een preven\u021bia bolilor respiratorii<\/strong><\/p>\n"],"rendered":"\n Despre cum nasul \u0219i \u00eenotul fac echip\u0103 bun\u0103 \u00een preven\u021bia bolilor respiratorii<\/strong><\/p>\n"},{"blockName":"core\/paragraph","attrs":{"content":" We have learned so far that it is very important to support nasal health with proper hygiene. And, you are probably wondering, but doesn't swimming pose a threat in this regard? How can it be a good team to prevent otitis, for example, when we expose our nose and ears to pool water?<\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n Am aflat p\u00e2n\u0103 acum c\u0103 este foarte important s\u0103 sus\u021binem s\u0103n\u0103tatea nazal\u0103 cu o igien\u0103 corespunz\u0103toare. \u0218i, probabil c\u0103 te \u00eentrebi, dar, oare, \u00eenotul nu reprezint\u0103 o amenin\u021bare \u00een acest sens? Cum oare poate face echip\u0103 bun\u0103 \u00een a preveni o otit\u0103, de exemplu, c\u00e2nd expunem nasul \u0219i urechile la apa din bazin?<\/p>\n","innerContent":["\n Am aflat p\u00e2n\u0103 acum c\u0103 este foarte important s\u0103 sus\u021binem s\u0103n\u0103tatea nazal\u0103 cu o igien\u0103 corespunz\u0103toare. \u0218i, probabil c\u0103 te \u00eentrebi, dar, oare, \u00eenotul nu reprezint\u0103 o amenin\u021bare \u00een acest sens? Cum oare poate face echip\u0103 bun\u0103 \u00een a preveni o otit\u0103, de exemplu, c\u00e2nd expunem nasul \u0219i urechile la apa din bazin?<\/p>\n"],"rendered":"\n Am aflat p\u00e2n\u0103 acum c\u0103 este foarte important s\u0103 sus\u021binem s\u0103n\u0103tatea nazal\u0103 cu o igien\u0103 corespunz\u0103toare. \u0218i, probabil c\u0103 te \u00eentrebi, dar, oare, \u00eenotul nu reprezint\u0103 o amenin\u021bare \u00een acest sens? Cum oare poate face echip\u0103 bun\u0103 \u00een a preveni o otit\u0103, de exemplu, c\u00e2nd expunem nasul \u0219i urechile la apa din bazin?<\/p>\n"},{"blockName":"core\/paragraph","attrs":{"content":" " The water must enter the ear, to clean the ear. The water can easily pass through the duct and is easily cleaned of dust. But, if the water is cold, in the basin it becomes dangerous. It is important that the water in the basin has a temperature of over 30 degrees and the room where the basin is located must have a temperature of over 30 degrees. So, if the water that enters the ear is warm, it does not pose any danger.<\/em> But it is very important that, when we get out of the pool, in addition to warming up our body and head skin well, we wash our nose. Because you make secretions from the moisture and, if you don't remove the snot, it goes to the back, nose and ear and leads to otitis media. Therefore, I advise parents to teach children to blow their nose when they get out of the pool.<\/em>", says Dr. Ana-Maria Postol, ENT specialist at the show "Neatza with R\u0103zvan and Dani"<\/a>.<\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n \u201d Apa trebuie s\u0103 intre \u00een ureche, s\u0103 cure\u021be urechea. Apa poate s\u0103 treac\u0103 u\u0219or prin conduct \u0219i se cur\u0103\u021b\u0103 u\u0219or de praf. Dar, dac\u0103 apa este rece, \u00een bazin devine periculos. Este important ca apa din bazin s\u0103 aib\u0103 o temperatur\u0103 de peste 30 de grade \u0219i camera unde se afl\u0103 bazinul trebuie s\u0103 aib\u0103 temperatura de peste 30 de grade. Deci, dac\u0103 apa care intr\u0103 \u00een ureche este cald\u0103, nu impune niciun pericol.<\/em> Dar este foarte important ca, atunci c\u00e2nd ie\u0219im din bazin, pe l\u00e2ng\u0103 s\u0103 ne \u00eenc\u0103lzim bine pielea corpului \u0219i a capului, s\u0103 ne sp\u0103l\u0103m \u00een nas. Pentru c\u0103 faci secre\u021bii de la umezeal\u0103 \u0219i, dac\u0103 nu sco\u021bi mucii, ei se duc \u00een spate, pe nas \u0219i \u00een ureche \u0219i duc la otit\u0103 medie. Prin urmare, \u00eei sf\u0103tuiesc pe p\u0103rin\u021bi s\u0103 \u00eenve\u021be copiii s\u0103 sufle \u0219i nasul c\u00e2nd ies din bazin.<\/em>\u201d, spune Dr. Ana-Maria Postol, medic specialist ORL la emisiunea \u201dNeatza cu R\u0103zvan \u0219i Dani\u201d<\/a>.<\/p>\n","innerContent":["\n \u201d Apa trebuie s\u0103 intre \u00een ureche, s\u0103 cure\u021be urechea. Apa poate s\u0103 treac\u0103 u\u0219or prin conduct \u0219i se cur\u0103\u021b\u0103 u\u0219or de praf. Dar, dac\u0103 apa este rece, \u00een bazin devine periculos. Este important ca apa din bazin s\u0103 aib\u0103 o temperatur\u0103 de peste 30 de grade \u0219i camera unde se afl\u0103 bazinul trebuie s\u0103 aib\u0103 temperatura de peste 30 de grade. Deci, dac\u0103 apa care intr\u0103 \u00een ureche este cald\u0103, nu impune niciun pericol.<\/em> Dar este foarte important ca, atunci c\u00e2nd ie\u0219im din bazin, pe l\u00e2ng\u0103 s\u0103 ne \u00eenc\u0103lzim bine pielea corpului \u0219i a capului, s\u0103 ne sp\u0103l\u0103m \u00een nas. Pentru c\u0103 faci secre\u021bii de la umezeal\u0103 \u0219i, dac\u0103 nu sco\u021bi mucii, ei se duc \u00een spate, pe nas \u0219i \u00een ureche \u0219i duc la otit\u0103 medie. Prin urmare, \u00eei sf\u0103tuiesc pe p\u0103rin\u021bi s\u0103 \u00eenve\u021be copiii s\u0103 sufle \u0219i nasul c\u00e2nd ies din bazin.<\/em>\u201d, spune Dr. Ana-Maria Postol, medic specialist ORL la emisiunea \u201dNeatza cu R\u0103zvan \u0219i Dani\u201d<\/a>.<\/p>\n"],"rendered":"\n \u201d Apa trebuie s\u0103 intre \u00een ureche, s\u0103 cure\u021be urechea. Apa poate s\u0103 treac\u0103 u\u0219or prin conduct \u0219i se cur\u0103\u021b\u0103 u\u0219or de praf. Dar, dac\u0103 apa este rece, \u00een bazin devine periculos. Este important ca apa din bazin s\u0103 aib\u0103 o temperatur\u0103 de peste 30 de grade \u0219i camera unde se afl\u0103 bazinul trebuie s\u0103 aib\u0103 temperatura de peste 30 de grade. Deci, dac\u0103 apa care intr\u0103 \u00een ureche este cald\u0103, nu impune niciun pericol.<\/em> Dar este foarte important ca, atunci c\u00e2nd ie\u0219im din bazin, pe l\u00e2ng\u0103 s\u0103 ne \u00eenc\u0103lzim bine pielea corpului \u0219i a capului, s\u0103 ne sp\u0103l\u0103m \u00een nas. Pentru c\u0103 faci secre\u021bii de la umezeal\u0103 \u0219i, dac\u0103 nu sco\u021bi mucii, ei se duc \u00een spate, pe nas \u0219i \u00een ureche \u0219i duc la otit\u0103 medie. Prin urmare, \u00eei sf\u0103tuiesc pe p\u0103rin\u021bi s\u0103 \u00eenve\u021be copiii s\u0103 sufle \u0219i nasul c\u00e2nd ies din bazin.<\/em>\u201d, spune Dr. Ana-Maria Postol, medic specialist ORL la emisiunea \u201dNeatza cu R\u0103zvan \u0219i Dani\u201d<\/a>.<\/p>\n"},{"blockName":"core\/paragraph","attrs":{"content":" And here we come back to an important detail: blowing your nose, followed by its hygiene. <\/strong><\/strong><\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n \u0218i iat\u0103 cum revenim la un detaliu important: suflarea nasului, urmat\u0103 de igiena lui. <\/strong><\/strong><\/p>\n","innerContent":["\n \u0218i iat\u0103 cum revenim la un detaliu important: suflarea nasului, urmat\u0103 de igiena lui. <\/strong><\/strong><\/p>\n"],"rendered":"\n \u0218i iat\u0103 cum revenim la un detaliu important: suflarea nasului, urmat\u0103 de igiena lui. <\/strong><\/strong><\/p>\n"},{"blockName":"core\/paragraph","attrs":{"content":" Follow the advice of Dr. Ana-Maria Apostol \u2013 ENT Physician <\/strong>HERE<\/span><\/strong><\/a><\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n Urm\u0103re\u0219te sfaturile doamnei Doctor Ana-Maria Apostol \u2013 Medic Primar ORL <\/strong>AICI<\/span><\/strong><\/a><\/p>\n","innerContent":["\n Urm\u0103re\u0219te sfaturile doamnei Doctor Ana-Maria Apostol \u2013 Medic Primar ORL <\/strong>AICI<\/span><\/strong><\/a><\/p>\n"],"rendered":"\n Urm\u0103re\u0219te sfaturile doamnei Doctor Ana-Maria Apostol \u2013 Medic Primar ORL <\/strong>AICI<\/span><\/strong><\/a><\/p>\n"},{"blockName":"core\/paragraph","attrs":{"content":" But how does swimming help?<\/strong><\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n Dar cum ajut\u0103 \u00eenotul?<\/strong><\/p>\n","innerContent":["\n Dar cum ajut\u0103 \u00eenotul?<\/strong><\/p>\n"],"rendered":"\n Dar cum ajut\u0103 \u00eenotul?<\/strong><\/p>\n"},{"blockName":"core\/paragraph","attrs":{"content":" Well, at Acvatic Bebe Club, in addition to the fact that the water temperature and that of the room where the pool is located are over 30 degrees, which provides preventive safety in any season, we also offer children, from a very young age, this extremely healthy habit: nose blowing<\/strong>We teach them how to make bubbles in water by exhaling through their nose, so that they get used to it and nose blowing becomes something natural.<\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n Ei bine, la Acvatic Bebe Club, pe l\u00e2ng\u0103 faptul c\u0103 temperatura apei \u0219i cea a camerei unde se afl\u0103 bazinul, este de peste 30 de grade, ceea ce ofer\u0103 o siguran\u021b\u0103 preventiv\u0103 \u00een orice sezon, mai oferim copiilor, \u00eenc\u0103 de la cea mai fraged\u0103 v\u00e2rst\u0103 aceast\u0103 deprindere extrem de s\u0103n\u0103toas\u0103: suflarea nasului<\/strong>. \u00cei \u00eenv\u0103\u021b\u0103m cum s\u0103 fac\u0103 bule \u00een ap\u0103, expir\u00e2nd pe nas, astfel \u00eenc\u00e2t s\u0103 se obi\u0219nuiasc\u0103 \u0219i suflarea nasului s\u0103 devin\u0103 ceva natural.<\/p>\n","innerContent":["\n Ei bine, la Acvatic Bebe Club, pe l\u00e2ng\u0103 faptul c\u0103 temperatura apei \u0219i cea a camerei unde se afl\u0103 bazinul, este de peste 30 de grade, ceea ce ofer\u0103 o siguran\u021b\u0103 preventiv\u0103 \u00een orice sezon, mai oferim copiilor, \u00eenc\u0103 de la cea mai fraged\u0103 v\u00e2rst\u0103 aceast\u0103 deprindere extrem de s\u0103n\u0103toas\u0103: suflarea nasului<\/strong>. \u00cei \u00eenv\u0103\u021b\u0103m cum s\u0103 fac\u0103 bule \u00een ap\u0103, expir\u00e2nd pe nas, astfel \u00eenc\u00e2t s\u0103 se obi\u0219nuiasc\u0103 \u0219i suflarea nasului s\u0103 devin\u0103 ceva natural.<\/p>\n"],"rendered":"\n Ei bine, la Acvatic Bebe Club, pe l\u00e2ng\u0103 faptul c\u0103 temperatura apei \u0219i cea a camerei unde se afl\u0103 bazinul, este de peste 30 de grade, ceea ce ofer\u0103 o siguran\u021b\u0103 preventiv\u0103 \u00een orice sezon, mai oferim copiilor, \u00eenc\u0103 de la cea mai fraged\u0103 v\u00e2rst\u0103 aceast\u0103 deprindere extrem de s\u0103n\u0103toas\u0103: suflarea nasului<\/strong>. \u00cei \u00eenv\u0103\u021b\u0103m cum s\u0103 fac\u0103 bule \u00een ap\u0103, expir\u00e2nd pe nas, astfel \u00eenc\u00e2t s\u0103 se obi\u0219nuiasc\u0103 \u0219i suflarea nasului s\u0103 devin\u0103 ceva natural.<\/p>\n"},{"blockName":"core\/paragraph","attrs":{"content":" Moreover, studies have shown that the humid air of swimming pool rooms offers protection to the nasal passages and prevents the mucous membrane from drying out. Swimming, especially in the water of our pools, where its disinfection is done through a mixed system of saline electrolysis, ozone and UV rays with a direct effect on quality and purity, keeps the child's airways open, providing better oxygenation, but also an effective cleaning of the airways. Therefore, it is recommended by specialists that after swimming time, the child should blow his nose well, then clean it with a nasal spray with sea water.<\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n Mai mult, studii au demonstrat c\u0103 aerul umed al s\u0103lilor cu bazine de \u00eenot ofer\u0103 c\u0103ilor nazale protec\u021bie \u0219i previn uscarea mucoasei. \u00cenotul, mai ales \u00een apa bazinelor noastre, unde dezinfec\u021bia ei se face printr-un sistem mixt de electroliz\u0103 salin\u0103, ozon \u0219i raze UV cu efect direct asupra calit\u0103\u021bii \u0219i purit\u0103\u021bii, men\u021bine deschise c\u0103ile respiratorii ale copilului, oferind o mai bun\u0103 oxigenare, dar \u0219i o cur\u0103\u021bare eficient\u0103 a c\u0103ilor respiratorii. Prin urmare, este recomandat de speciali\u0219ti, ca dup\u0103 ora de \u00eenot, copilul s\u0103 sufle bine nasul, apoi s\u0103 \u00eel cur\u0103\u021b\u0103m cu un spray nazal cu ap\u0103 de mare.<\/p>\n","innerContent":["\n Mai mult, studii au demonstrat c\u0103 aerul umed al s\u0103lilor cu bazine de \u00eenot ofer\u0103 c\u0103ilor nazale protec\u021bie \u0219i previn uscarea mucoasei. \u00cenotul, mai ales \u00een apa bazinelor noastre, unde dezinfec\u021bia ei se face printr-un sistem mixt de electroliz\u0103 salin\u0103, ozon \u0219i raze UV cu efect direct asupra calit\u0103\u021bii \u0219i purit\u0103\u021bii, men\u021bine deschise c\u0103ile respiratorii ale copilului, oferind o mai bun\u0103 oxigenare, dar \u0219i o cur\u0103\u021bare eficient\u0103 a c\u0103ilor respiratorii. Prin urmare, este recomandat de speciali\u0219ti, ca dup\u0103 ora de \u00eenot, copilul s\u0103 sufle bine nasul, apoi s\u0103 \u00eel cur\u0103\u021b\u0103m cu un spray nazal cu ap\u0103 de mare.<\/p>\n"],"rendered":"\n Mai mult, studii au demonstrat c\u0103 aerul umed al s\u0103lilor cu bazine de \u00eenot ofer\u0103 c\u0103ilor nazale protec\u021bie \u0219i previn uscarea mucoasei. \u00cenotul, mai ales \u00een apa bazinelor noastre, unde dezinfec\u021bia ei se face printr-un sistem mixt de electroliz\u0103 salin\u0103, ozon \u0219i raze UV cu efect direct asupra calit\u0103\u021bii \u0219i purit\u0103\u021bii, men\u021bine deschise c\u0103ile respiratorii ale copilului, oferind o mai bun\u0103 oxigenare, dar \u0219i o cur\u0103\u021bare eficient\u0103 a c\u0103ilor respiratorii. Prin urmare, este recomandat de speciali\u0219ti, ca dup\u0103 ora de \u00eenot, copilul s\u0103 sufle bine nasul, apoi s\u0103 \u00eel cur\u0103\u021b\u0103m cu un spray nazal cu ap\u0103 de mare.<\/p>\n"},{"blockName":"core\/paragraph","attrs":{"content":" And, because the nose is now clean and ready to absorb the benefits of aerosols, it's time for a session at SalinabyABC.<\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n \u0218i, pentru c\u0103 n\u0103sucul este acum curat \u0219i preg\u0103tit s\u0103 absoarb\u0103 beneficiile aerosolilor, este momentul de o \u0219edin\u021b\u0103 la SalinabyABC.<\/p>\n","innerContent":["\n \u0218i, pentru c\u0103 n\u0103sucul este acum curat \u0219i preg\u0103tit s\u0103 absoarb\u0103 beneficiile aerosolilor, este momentul de o \u0219edin\u021b\u0103 la SalinabyABC.<\/p>\n"],"rendered":"\n \u0218i, pentru c\u0103 n\u0103sucul este acum curat \u0219i preg\u0103tit s\u0103 absoarb\u0103 beneficiile aerosolilor, este momentul de o \u0219edin\u021b\u0103 la SalinabyABC.<\/p>\n"},{"blockName":"core\/paragraph","attrs":{"content":" Thus, we not only prevent the occurrence of any ENT disease, but also support the health of the ear, nose, throat, upper respiratory tract, and sinuses.<\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n Astfel, nu numai c\u0103 prevenim apari\u021bia vreunei boli din zona ORL, dar \u0219i sus\u021binem s\u0103n\u0103tatea urechii, nasului, g\u00e2tului, c\u0103ilor respiratorii superioare \u0219i a sinusurilor.<\/p>\n","innerContent":["\n Astfel, nu numai c\u0103 prevenim apari\u021bia vreunei boli din zona ORL, dar \u0219i sus\u021binem s\u0103n\u0103tatea urechii, nasului, g\u00e2tului, c\u0103ilor respiratorii superioare \u0219i a sinusurilor.<\/p>\n"],"rendered":"\n Astfel, nu numai c\u0103 prevenim apari\u021bia vreunei boli din zona ORL, dar \u0219i sus\u021binem s\u0103n\u0103tatea urechii, nasului, g\u00e2tului, c\u0103ilor respiratorii superioare \u0219i a sinusurilor.<\/p>\n"},{"blockName":"core\/paragraph","attrs":{"content":" 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