{"id":8577,"date":"2020-07-17T15:14:00","date_gmt":"2020-07-17T13:14:00","guid":{"rendered":"https:\/\/acvaticbebeclub.ro\/?p=8577"},"modified":"2026-04-24T16:10:49","modified_gmt":"2026-04-24T14:10:49","slug":"abc-method-3-steps-for-a-successful-water-education-lesson","status":"publish","type":"post","link":"https:\/\/acvaticbebeclub.ro\/en\/metoda-abc-3-pasi-pentru-o-lectie-de-educatie-acvatica-reusita\/","title":{"rendered":"ABC method: 3 steps to a successful aquatic education session"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8577\" class=\"elementor elementor-8577\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f243f36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f243f36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2070b949\" data-id=\"2070b949\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1353d463 elementor-widget elementor-widget-text-editor\" data-id=\"1353d463\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">Our specialists, through their professional training and empathy towards children, stimulate the curiosity and creativity of the little ones through a personalized work plan, constantly adapted to each child's developmental pace. The plan for each aquatic session follows a clear, three-part structure, with an emphasis on simple activities, carefully designed by a team of psychologists. These activities have play as their central element for gentle stimulation and effective communication with the little ones.\u00a0<\/p>\n\n<p class=\"wp-block-paragraph\">Through play, the child learns movements, imitates what he sees around him, and it is also through play that the atmosphere of relaxation, trust, and safety that he needs to begin the learning process is created.<\/p>\n<p>Our specialists are in constant communication with parents regarding personal goals and expectations, teaching methods, and each child's personality.<\/p>\n\n<p class=\"wp-block-paragraph\">If we want to offer experiences for the little ones, for parents we want to offer the necessary support so they can relax and enjoy the child's achievements alongside them.<\/p>\n\n<p class=\"wp-block-paragraph\">As part of the ABC method, developed by a team of doctors, psychologists, and aquatic education specialists, each aquatic education session is generally structured into three parts, with their content varying depending on the child's age and availability.<\/p>\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color: #ff0074;\">1. <strong>Step-by-step accommodation<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">Acclimatization and getting used to the water are very important for any child to feel comfortable in the water with their aquatic specialist. Therefore, in the first part of the session, getting accustomed to the water is always recommended, regardless of the child's age, in the confined space at the edge of the pool. This way, the child gets used to the pool environment and prepares their body for exertion. Once this important stage, which many overlook, is completed, the child is ready to begin the structured activities within the aquatic session.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-image-8582\" src=\"https:\/\/acvaticbebeclub.ro\/wp-content\/uploads\/2020\/07\/IMG_6582edit-1024x683.jpg\" alt=\"\" srcset=\"https:\/\/acvaticbebeclub.ro\/wp-content\/uploads\/2020\/07\/IMG_6582edit-1024x683.jpg 1024w, https:\/\/acvaticbebeclub.ro\/wp-content\/uploads\/2020\/07\/IMG_6582edit-1080x720.jpg 1080w, https:\/\/acvaticbebeclub.ro\/wp-content\/uploads\/2020\/07\/IMG_6582edit-300x200.jpg 300w, https:\/\/acvaticbebeclub.ro\/wp-content\/uploads\/2020\/07\/IMG_6582edit-768x512.jpg 768w, https:\/\/acvaticbebeclub.ro\/wp-content\/uploads\/2020\/07\/IMG_6582edit-1536x1024.jpg 1536w, https:\/\/acvaticbebeclub.ro\/wp-content\/uploads\/2020\/07\/IMG_6582edit-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color: #ff0074;\">2. <strong>Exercises according to age and development<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">An aquatic education session can include various activities, depending on the child's developmental level, their availability, and, last but not least, the goals set by the aquatic specialist. For babies, movement in the water is achieved exclusively with the specialist's assistance, using support holds that do not restrict their movements.<\/p>\n\n<p class=\"wp-block-paragraph\">At Acvatic Bebe Club, we use quality, internationally approved materials that are a real help in mastering skills:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Perforated mat \u2013 for positioning, creating an intimate play space, transitions from one position to another, balance training, and encouraging land movement.<\/li>\n<li>floating stick with key \u2013 to stimulate movements of the lower and upper limbs and stimulate the vertical position in the aquatic environment, which will prepare the adoption of the vertical position on land and voluntary walking<\/li>\n<li>toys of different sizes, colors and with different functions \u2013 to initiate play and capture attention, which stimulates the grasping reflex.<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-image-8581\" src=\"https:\/\/acvaticbebeclub.ro\/wp-content\/uploads\/2020\/07\/IMG_6786edit-1024x683.jpg\" alt=\"\" srcset=\"https:\/\/acvaticbebeclub.ro\/wp-content\/uploads\/2020\/07\/IMG_6786edit-1024x683.jpg 1024w, https:\/\/acvaticbebeclub.ro\/wp-content\/uploads\/2020\/07\/IMG_6786edit-1080x720.jpg 1080w, https:\/\/acvaticbebeclub.ro\/wp-content\/uploads\/2020\/07\/IMG_6786edit-300x200.jpg 300w, https:\/\/acvaticbebeclub.ro\/wp-content\/uploads\/2020\/07\/IMG_6786edit-768x512.jpg 768w, https:\/\/acvaticbebeclub.ro\/wp-content\/uploads\/2020\/07\/IMG_6786edit-1536x1024.jpg 1536w, https:\/\/acvaticbebeclub.ro\/wp-content\/uploads\/2020\/07\/IMG_6786edit-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">Between 1 month and 1 year, the diving reflex is stimulated by learning a specific breathing technique for the aquatic environment. In other words, the baby learns to hold their breath underwater.<\/p>\n\n<p class=\"wp-block-paragraph\">After this period, we will continue to enrich the motor and informational repertoire by approaching more complex and diverse exercises, with the aim of stimulating coordination movements specific to aquatic activity. These exercises are followed by short-distance travel, both on the surface and underwater, with the help of floating objects (ring, perforated mat, etc.).<\/p>\n\n<p class=\"wp-block-paragraph\">After the age of 2.5 years, the first notions of swimming preparation appear. The child is positioned horizontally on the water and learns to coordinate leg movements with breathing specific to the aquatic environment, respectively coordinating arm and leg movements when submerging.<\/p>\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color: #ff0074;\">3. <strong>Recovery of the body after exercise<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">The baby or toddler's aquatic education session always ends with a period of physical recovery after exertion. This aims to regulate functional parameters (respiratory and heart rate) to resting values. This is also achieved through exercises \u2013 passive or active \u2013 to prevent fatigue from setting in at the end of the session.<\/p>\n<p>Newborns are in a race against time, as they need to gain mobility before they gain too much weight. Aquatic education offers the perfect opportunity to achieve this. It is also the only sports activity that can be practiced from the first month of life, provided it is carried out with qualified aquatic specialists and specific teaching materials.<\/p>\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color: #ff0074;\"><strong>Safety first<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">The first ABC club was established in 2012, and today we offer 3 aquatic clubs for 3 different age groups: Acvatic Bebe Club Doroban\u021bi, for children between 1 month and 4 years old; Acvatic Bebe Club Prim\u0103verii, for children between 2 months and 4 years old; and Acvatic Bebe Club Decebal, for children between 4 months and 6 years old. The clubs have a gradual acclimatization area and a waiting room where parents and grandparents can watch the children's aquatic sessions.<\/p>\n\n<p class=\"wp-block-paragraph\">These are the only specialized clubs in Bucharest where water treatment and disinfection are carried out by a mixed UV and ozone system. Through the ventilation and dehumidification system, an ideal microclimate is permanently maintained for aquatic education sessions.<\/p>\n\n<p class=\"wp-block-paragraph\">The ABC Decebal Aquatic Education Club has a dedicated, full-time medical staff who can provide assistance or counseling if needed, upon parental request. Furthermore, ABC specialists participate in annual first-aid and advanced training courses to ensure that the services offered meet the highest quality standards.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Our specialists, through their professional training and empathy towards children, stimulate the curiosity and creativity of the little ones.<\/p>","protected":false},"author":1,"featured_media":8550,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-8577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educatie-acvatica"],"has_blocks":true,"block_data":[{"blockName":"core\/paragraph","attrs":{"content":"<p>Our specialists, through their professional training and empathy towards children, stimulate the curiosity and creativity of the little ones through a personalized work plan, constantly adapted to each child's developmental pace. The plan for each aquatic session follows a clear, three-part structure, with an emphasis on simple activities, carefully designed by a team of psychologists. These activities have play as their central element for gentle stimulation and effective communication with the little ones.\u00a0<\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n<p>Speciali\u0219tii no\u0219tri, prin preg\u0103tirea lor profesional\u0103 \u0219i empatia fa\u021b\u0103 de copii, stimuleaz\u0103 curiozitatea \u0219i creativitatea celor mici\u00a0 printr-un plan de lucru personalizat, adaptat \u00een permanen\u021b\u0103 ritmului de evolu\u021bie al fiec\u0103ruia. Planul fiec\u0103rei sesiuni acvatice urmeaz\u0103 o structur\u0103 clar\u0103, \u00een trei p\u0103r\u021bi, cu accent pe activit\u0103\u021bi simple, concepute cu aten\u021bie de o echip\u0103 de psihologi. Acestea au ca element central joaca pentru o stimulare bl\u00e2nd\u0103 \u0219i o comunicare eficient\u0103 cu cei mici.\u00a0<\/p>\n","innerContent":["\n<p>Speciali\u0219tii no\u0219tri, prin preg\u0103tirea lor profesional\u0103 \u0219i empatia fa\u021b\u0103 de copii, stimuleaz\u0103 curiozitatea \u0219i creativitatea celor mici\u00a0 printr-un plan de lucru personalizat, adaptat \u00een permanen\u021b\u0103 ritmului de evolu\u021bie al fiec\u0103ruia. Planul fiec\u0103rei sesiuni acvatice urmeaz\u0103 o structur\u0103 clar\u0103, \u00een trei p\u0103r\u021bi, cu accent pe activit\u0103\u021bi simple, concepute cu aten\u021bie de o echip\u0103 de psihologi. Acestea au ca element central joaca pentru o stimulare bl\u00e2nd\u0103 \u0219i o comunicare eficient\u0103 cu cei mici.\u00a0<\/p>\n"],"rendered":"\n<p class=\"wp-block-paragraph\">Speciali\u0219tii no\u0219tri, prin preg\u0103tirea lor profesional\u0103 \u0219i empatia fa\u021b\u0103 de copii, stimuleaz\u0103 curiozitatea \u0219i creativitatea celor mici\u00a0 printr-un plan de lucru personalizat, adaptat \u00een permanen\u021b\u0103 ritmului de evolu\u021bie al fiec\u0103ruia. Planul fiec\u0103rei sesiuni acvatice urmeaz\u0103 o structur\u0103 clar\u0103, \u00een trei p\u0103r\u021bi, cu accent pe activit\u0103\u021bi simple, concepute cu aten\u021bie de o echip\u0103 de psihologi. Acestea au ca element central joaca pentru o stimulare bl\u00e2nd\u0103 \u0219i o comunicare eficient\u0103 cu cei mici.\u00a0<\/p>\n"},{"blockName":"core\/paragraph","attrs":{"content":"<p>Through play, the child learns movements, imitates what he sees around him, and it is also through play that the atmosphere of relaxation, trust, and safety that he needs to begin the learning process is created.<\/p>\n<p>Our specialists are in constant communication with parents regarding personal goals and expectations, teaching methods, and each child's personality.<\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n<p>Prin joc, copilul \u00eenva\u021b\u0103 mi\u0219c\u0103rile, imit\u0103 ce vede \u00een jur, \u0219i tot prin joc se creeaz\u0103 atmosfera de destindere, de \u00eencredere \u0219i de siguran\u021b\u0103 de care are nevoie pentru a \u00eencepe procesul de \u00eenv\u0103\u021bare.<\/p>\n<p>Speciali\u0219tii no\u0219tri comunic\u0103 \u00een permanen\u021b\u0103 cu p\u0103rin\u021bii, cu privire la obiectivele \u0219i a\u0219tept\u0103rile personale, modalitatea de predare, dar \u0219i personalitatea fiec\u0103rui copil.<\/p>\n","innerContent":["\n<p>Prin joc, copilul \u00eenva\u021b\u0103 mi\u0219c\u0103rile, imit\u0103 ce vede \u00een jur, \u0219i tot prin joc se creeaz\u0103 atmosfera de destindere, de \u00eencredere \u0219i de siguran\u021b\u0103 de care are nevoie pentru a \u00eencepe procesul de \u00eenv\u0103\u021bare.<\/p>\n<p>Speciali\u0219tii no\u0219tri comunic\u0103 \u00een permanen\u021b\u0103 cu p\u0103rin\u021bii, cu privire la obiectivele \u0219i a\u0219tept\u0103rile personale, modalitatea de predare, dar \u0219i personalitatea fiec\u0103rui copil.<\/p>\n"],"rendered":"\n<p class=\"wp-block-paragraph\">Prin joc, copilul \u00eenva\u021b\u0103 mi\u0219c\u0103rile, imit\u0103 ce vede \u00een jur, \u0219i tot prin joc se creeaz\u0103 atmosfera de destindere, de \u00eencredere \u0219i de siguran\u021b\u0103 de care are nevoie pentru a \u00eencepe procesul de \u00eenv\u0103\u021bare.<\/p>\n<p>Speciali\u0219tii no\u0219tri comunic\u0103 \u00een permanen\u021b\u0103 cu p\u0103rin\u021bii, cu privire la obiectivele \u0219i a\u0219tept\u0103rile personale, modalitatea de predare, dar \u0219i personalitatea fiec\u0103rui copil.<\/p>\n"},{"blockName":"core\/paragraph","attrs":{"content":"<p>If we want to offer experiences for the little ones, for parents we want to offer the necessary support so they can relax and enjoy the child's achievements alongside them.<\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n<p>Dac\u0103 pentru cei mici dorim s\u0103 oferim experien\u021be, pentru p\u0103rin\u021bi dorim s\u0103 oferim sprijinul necesar ca ei s\u0103 se relaxeze \u0219i s\u0103 se bucure de achizi\u021biile copilului al\u0103turi de acesta.<\/p>\n","innerContent":["\n<p>Dac\u0103 pentru cei mici dorim s\u0103 oferim experien\u021be, pentru p\u0103rin\u021bi dorim s\u0103 oferim sprijinul necesar ca ei s\u0103 se relaxeze \u0219i s\u0103 se bucure de achizi\u021biile copilului al\u0103turi de acesta.<\/p>\n"],"rendered":"\n<p class=\"wp-block-paragraph\">Dac\u0103 pentru cei mici dorim s\u0103 oferim experien\u021be, pentru p\u0103rin\u021bi dorim s\u0103 oferim sprijinul necesar ca ei s\u0103 se relaxeze \u0219i s\u0103 se bucure de achizi\u021biile copilului al\u0103turi de acesta.<\/p>\n"},{"blockName":"core\/paragraph","attrs":{"content":"<p>As part of the ABC method, developed by a team of doctors, psychologists, and aquatic education specialists, each aquatic education session is generally structured into three parts, with their content varying depending on the child's age and availability.<\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n<p>Ca parte a metodei ABC, dezvoltat\u0103 de o echip\u0103 de medici, psihologi \u0219i \u00a0speciali\u0219ti \u00een educa\u021bie acvatic\u0103, fiecare sesiune de educa\u021bie acvatica este structurat\u0103 \u00een general \u00een trei p\u0103r\u021bi, con\u021binutul acestora fiind diferit \u00een func\u021bie de v\u00e2rst\u0103 \u0219i disponibilitatea copilului.<\/p>\n","innerContent":["\n<p>Ca parte a metodei ABC, dezvoltat\u0103 de o echip\u0103 de medici, psihologi \u0219i \u00a0speciali\u0219ti \u00een educa\u021bie acvatic\u0103, fiecare sesiune de educa\u021bie acvatica este structurat\u0103 \u00een general \u00een trei p\u0103r\u021bi, con\u021binutul acestora fiind diferit \u00een func\u021bie de v\u00e2rst\u0103 \u0219i disponibilitatea copilului.<\/p>\n"],"rendered":"\n<p class=\"wp-block-paragraph\">Ca parte a metodei ABC, dezvoltat\u0103 de o echip\u0103 de medici, psihologi \u0219i \u00a0speciali\u0219ti \u00een educa\u021bie acvatic\u0103, fiecare sesiune de educa\u021bie acvatica este structurat\u0103 \u00een general \u00een trei p\u0103r\u021bi, con\u021binutul acestora fiind diferit \u00een func\u021bie de v\u00e2rst\u0103 \u0219i disponibilitatea copilului.<\/p>\n"},{"blockName":"core\/heading","attrs":{"level":4,"style":{"color":{"text":"#ff0074"}},"content":"<h4 style=\"color: #ff0074;\">1. <strong>Step-by-step accommodation<\/strong><\/h4>","levelOptions":null,"placeholder":null,"lock":null,"metadata":null,"align":null,"className":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n<h4 style=\"color: #ff0074;\">1. <strong>Acomodare pas cu pas<\/strong><\/h4>\n","innerContent":["\n<h4 style=\"color: #ff0074;\">1. <strong>Acomodare pas cu pas<\/strong><\/h4>\n"],"rendered":"\n<h4 class=\"wp-block-heading\" style=\"color: #ff0074;\">1. <strong>Acomodare pas cu pas<\/strong><\/h4>\n"},{"blockName":"core\/paragraph","attrs":{"content":"<p>Acclimatization and getting used to the water are very important for any child to feel comfortable in the water with their aquatic specialist. Therefore, in the first part of the session, getting accustomed to the water is always recommended, regardless of the child's age, in the confined space at the edge of the pool. This way, the child gets used to the pool environment and prepares their body for exertion. Once this important stage, which many overlook, is completed, the child is ready to begin the structured activities within the aquatic session.<\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n<p>Aclimatizarea \u0219i acomodarea sunt foarte importante pentru ca orice copil s\u0103 se simt\u0103 \u00een largul s\u0103u \u00een ap\u0103, al\u0103turi de specialistul s\u0103u acvatic. Astfel, \u00een prima parte a sesiunii este recomandat\u0103 de fiecare dat\u0103 acomodarea cu apa, indiferent de v\u00e2rsta copilului, \u00een spa\u021biul restr\u00e2ns de la marginea bazinului. Astfel, copilul se obi\u0219nuie\u0219te cu ambian\u021ba din piscin\u0103 \u0219i \u00ee\u0219i preg\u0103te\u0219te organismul pentru efort. Odat\u0103 realizat\u0103 aceast\u0103 etap\u0103 important\u0103, dar pe care mul\u021bi o neglijeaz\u0103, copilul este preg\u0103tit s\u0103 \u00eenceap\u0103 activit\u0103\u021bile structurate din cadrul sesiunii acvatice.<\/p>\n","innerContent":["\n<p>Aclimatizarea \u0219i acomodarea sunt foarte importante pentru ca orice copil s\u0103 se simt\u0103 \u00een largul s\u0103u \u00een ap\u0103, al\u0103turi de specialistul s\u0103u acvatic. Astfel, \u00een prima parte a sesiunii este recomandat\u0103 de fiecare dat\u0103 acomodarea cu apa, indiferent de v\u00e2rsta copilului, \u00een spa\u021biul restr\u00e2ns de la marginea bazinului. Astfel, copilul se obi\u0219nuie\u0219te cu ambian\u021ba din piscin\u0103 \u0219i \u00ee\u0219i preg\u0103te\u0219te organismul pentru efort. Odat\u0103 realizat\u0103 aceast\u0103 etap\u0103 important\u0103, dar pe care mul\u021bi o neglijeaz\u0103, copilul este preg\u0103tit s\u0103 \u00eenceap\u0103 activit\u0103\u021bile structurate din cadrul sesiunii acvatice.<\/p>\n"],"rendered":"\n<p class=\"wp-block-paragraph\">Aclimatizarea \u0219i acomodarea sunt foarte importante pentru ca orice copil s\u0103 se simt\u0103 \u00een largul s\u0103u \u00een ap\u0103, al\u0103turi de specialistul s\u0103u acvatic. Astfel, \u00een prima parte a sesiunii este recomandat\u0103 de fiecare dat\u0103 acomodarea cu apa, indiferent de v\u00e2rsta copilului, \u00een spa\u021biul restr\u00e2ns de la marginea bazinului. Astfel, copilul se obi\u0219nuie\u0219te cu ambian\u021ba din piscin\u0103 \u0219i \u00ee\u0219i preg\u0103te\u0219te organismul pentru efort. Odat\u0103 realizat\u0103 aceast\u0103 etap\u0103 important\u0103, dar pe care mul\u021bi o neglijeaz\u0103, copilul este preg\u0103tit s\u0103 \u00eenceap\u0103 activit\u0103\u021bile structurate din cadrul sesiunii acvatice.<\/p>\n"},{"blockName":"core\/image","attrs":{"id":8582,"sizeSlug":"large","blob":null,"url":"https:\/\/acvaticbebeclub.ro\/wp-content\/uploads\/2020\/07\/IMG_6582edit-1024x683.jpg","alt":"","caption":"\n<figure><img src=\"https:\/\/acvaticbebeclub.ro\/wp-content\/uploads\/2020\/07\/IMG_6582edit-1024x683.jpg\" alt=\"\" \/><\/figure>\n","lightbox":null,"title":null,"href":null,"rel":null,"linkClass":null,"width":null,"height":null,"aspectRatio":null,"scale":null,"focalPoint":null,"linkDestination":null,"linkTarget":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n<figure><img src=\"https:\/\/acvaticbebeclub.ro\/wp-content\/uploads\/2020\/07\/IMG_6582edit-1024x683.jpg\" alt=\"\" \/><\/figure>\n","innerContent":["\n<figure><img src=\"https:\/\/acvaticbebeclub.ro\/wp-content\/uploads\/2020\/07\/IMG_6582edit-1024x683.jpg\" alt=\"\" \/><\/figure>\n"],"rendered":"\n<figure><img src=\"https:\/\/acvaticbebeclub.ro\/wp-content\/uploads\/2020\/07\/IMG_6582edit-1024x683.jpg\" alt=\"\" \/><\/figure>\n"},{"blockName":"core\/heading","attrs":{"level":4,"style":{"color":{"text":"#ff0074"}},"content":"<h4 style=\"color: #ff0074;\">2. <strong>Exercises according to age and development<\/strong><\/h4>","levelOptions":null,"placeholder":null,"lock":null,"metadata":null,"align":null,"className":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n<h4 style=\"color: #ff0074;\">2. <strong>Exerci\u021bii \u00een func\u021bie de v\u00e2rst\u0103 \u0219i dezvoltare<\/strong><\/h4>\n","innerContent":["\n<h4 style=\"color: #ff0074;\">2. <strong>Exerci\u021bii \u00een func\u021bie de v\u00e2rst\u0103 \u0219i dezvoltare<\/strong><\/h4>\n"],"rendered":"\n<h4 class=\"wp-block-heading\" style=\"color: #ff0074;\">2. <strong>Exerci\u021bii \u00een func\u021bie de v\u00e2rst\u0103 \u0219i dezvoltare<\/strong><\/h4>\n"},{"blockName":"core\/paragraph","attrs":{"content":"<p>An aquatic education session can include various activities, depending on the child's developmental level, their availability, and, last but not least, the goals set by the aquatic specialist. For babies, movement in the water is achieved exclusively with the specialist's assistance, using support holds that do not restrict their movements.<\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n<p>O sesiune de educa\u021bie acvatic\u0103 poate cuprinde diferite activit\u0103\u021bi, \u00een func\u021bie de nivelul de dezvoltare al copilului, de disponibilitatea lui \u0219i, nu \u00een ultimul r\u00e2nd, de obiectivele setate de specialistul acvatic. Pentru bebelu\u0219i, deplasarea \u00een ap\u0103 se realizeaz\u0103 exclusiv cu ajutorul specialistului, fiind folosite prize de sus\u021binere ce nu blocheaz\u0103 mi\u0219c\u0103rile acestuia.<\/p>\n","innerContent":["\n<p>O sesiune de educa\u021bie acvatic\u0103 poate cuprinde diferite activit\u0103\u021bi, \u00een func\u021bie de nivelul de dezvoltare al copilului, de disponibilitatea lui \u0219i, nu \u00een ultimul r\u00e2nd, de obiectivele setate de specialistul acvatic. Pentru bebelu\u0219i, deplasarea \u00een ap\u0103 se realizeaz\u0103 exclusiv cu ajutorul specialistului, fiind folosite prize de sus\u021binere ce nu blocheaz\u0103 mi\u0219c\u0103rile acestuia.<\/p>\n"],"rendered":"\n<p class=\"wp-block-paragraph\">O sesiune de educa\u021bie acvatic\u0103 poate cuprinde diferite activit\u0103\u021bi, \u00een func\u021bie de nivelul de dezvoltare al copilului, de disponibilitatea lui \u0219i, nu \u00een ultimul r\u00e2nd, de obiectivele setate de specialistul acvatic. Pentru bebelu\u0219i, deplasarea \u00een ap\u0103 se realizeaz\u0103 exclusiv cu ajutorul specialistului, fiind folosite prize de sus\u021binere ce nu blocheaz\u0103 mi\u0219c\u0103rile acestuia.<\/p>\n"},{"blockName":"core\/paragraph","attrs":{"content":"<p>At Acvatic Bebe Club, we use quality, internationally approved materials that are a real help in mastering skills:<\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n<p>La Acvatic Bebe Club, folosim materiale de calitate, omologate interna\u021bional, care reprezint\u0103 un ajutor real \u00een \u00eensu\u0219irea abilit\u0103\u021bilor:<\/p>\n","innerContent":["\n<p>La Acvatic Bebe Club, folosim materiale de calitate, omologate interna\u021bional, care reprezint\u0103 un ajutor real \u00een \u00eensu\u0219irea abilit\u0103\u021bilor:<\/p>\n"],"rendered":"\n<p class=\"wp-block-paragraph\">La Acvatic Bebe Club, folosim materiale de calitate, omologate interna\u021bional, care reprezint\u0103 un ajutor real \u00een \u00eensu\u0219irea abilit\u0103\u021bilor:<\/p>\n"},{"blockName":"core\/list","attrs":{"ordered":false,"values":"\n<ul>\n<li>covor perforat \u2013 pentru pozi\u021bionare, crearea unui spa\u021biu intim de joac\u0103, treceri dintr-o pozi\u021bie \u00een alta, educarea echilibrului, stimularea deplas\u0103rii pe uscat.<\/li>\n<li>baston plutitor cu cheie \u2013 pentru stimularea mi\u0219c\u0103rilor membrelor inferioare \u0219i superioare \u0219i stimularea pozi\u021biei verticale \u00een mediul acvatic, care s\u0103 preg\u0103teasc\u0103 adoptarea pozi\u021biei verticale pe uscat \u0219i mersul voluntar<\/li>\n<li>juc\u0103rii de diferite m\u0103rimi, culori \u0219i cu diferite func\u021bii \u2013 pentru ini\u021bierea jocului \u0219i captarea aten\u021biei, care stimuleaz\u0103 reflexul de apucare.<\/li>\n<\/ul>\n","type":null,"start":null,"reversed":null,"placeholder":null,"lock":null,"metadata":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n<ul>\n<li>covor perforat \u2013 pentru pozi\u021bionare, crearea unui spa\u021biu intim de joac\u0103, treceri dintr-o pozi\u021bie \u00een alta, educarea echilibrului, stimularea deplas\u0103rii pe uscat.<\/li>\n<li>baston plutitor cu cheie \u2013 pentru stimularea mi\u0219c\u0103rilor membrelor inferioare \u0219i superioare \u0219i stimularea pozi\u021biei verticale \u00een mediul acvatic, care s\u0103 preg\u0103teasc\u0103 adoptarea pozi\u021biei verticale pe uscat \u0219i mersul voluntar<\/li>\n<li>juc\u0103rii de diferite m\u0103rimi, culori \u0219i cu diferite func\u021bii \u2013 pentru ini\u021bierea jocului \u0219i captarea aten\u021biei, care stimuleaz\u0103 reflexul de apucare.<\/li>\n<\/ul>\n","innerContent":["\n<ul>\n<li>covor perforat \u2013 pentru pozi\u021bionare, crearea unui spa\u021biu intim de joac\u0103, treceri dintr-o pozi\u021bie \u00een alta, educarea echilibrului, stimularea deplas\u0103rii pe uscat.<\/li>\n<li>baston plutitor cu cheie \u2013 pentru stimularea mi\u0219c\u0103rilor membrelor inferioare \u0219i superioare \u0219i stimularea pozi\u021biei verticale \u00een mediul acvatic, care s\u0103 preg\u0103teasc\u0103 adoptarea pozi\u021biei verticale pe uscat \u0219i mersul voluntar<\/li>\n<li>juc\u0103rii de diferite m\u0103rimi, culori \u0219i cu diferite func\u021bii \u2013 pentru ini\u021bierea jocului \u0219i captarea aten\u021biei, care stimuleaz\u0103 reflexul de apucare.<\/li>\n<\/ul>\n"],"rendered":"\n<ul class=\"wp-block-list\">\n<li>covor perforat \u2013 pentru pozi\u021bionare, crearea unui spa\u021biu intim de joac\u0103, treceri dintr-o pozi\u021bie \u00een alta, educarea echilibrului, stimularea deplas\u0103rii pe uscat.<\/li>\n<li>baston plutitor cu cheie \u2013 pentru stimularea mi\u0219c\u0103rilor membrelor inferioare \u0219i superioare \u0219i stimularea pozi\u021biei verticale \u00een mediul acvatic, care s\u0103 preg\u0103teasc\u0103 adoptarea pozi\u021biei verticale pe uscat \u0219i mersul voluntar<\/li>\n<li>juc\u0103rii de diferite m\u0103rimi, culori \u0219i cu diferite func\u021bii \u2013 pentru ini\u021bierea jocului \u0219i captarea aten\u021biei, care stimuleaz\u0103 reflexul de apucare.<\/li>\n<\/ul>\n"},{"blockName":"core\/image","attrs":{"id":8581,"sizeSlug":"large","blob":null,"url":"https:\/\/acvaticbebeclub.ro\/wp-content\/uploads\/2020\/07\/IMG_6786edit-1024x683.jpg","alt":"","caption":"\n<figure><img src=\"https:\/\/acvaticbebeclub.ro\/wp-content\/uploads\/2020\/07\/IMG_6786edit-1024x683.jpg\" alt=\"\" \/><\/figure>\n","lightbox":null,"title":null,"href":null,"rel":null,"linkClass":null,"width":null,"height":null,"aspectRatio":null,"scale":null,"focalPoint":null,"linkDestination":null,"linkTarget":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n<figure><img src=\"https:\/\/acvaticbebeclub.ro\/wp-content\/uploads\/2020\/07\/IMG_6786edit-1024x683.jpg\" alt=\"\" \/><\/figure>\n","innerContent":["\n<figure><img src=\"https:\/\/acvaticbebeclub.ro\/wp-content\/uploads\/2020\/07\/IMG_6786edit-1024x683.jpg\" alt=\"\" \/><\/figure>\n"],"rendered":"\n<figure><img src=\"https:\/\/acvaticbebeclub.ro\/wp-content\/uploads\/2020\/07\/IMG_6786edit-1024x683.jpg\" alt=\"\" \/><\/figure>\n"},{"blockName":"core\/paragraph","attrs":{"content":"<p>Between 1 month and 1 year, the diving reflex is stimulated by learning a specific breathing technique for the aquatic environment. In other words, the baby learns to hold their breath underwater.<\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n<p>\u00centre 1 lun\u0103 \u0219i 1 an este stimulat reflexul de apnee \u00een momentul imersiei prin \u00eenv\u0103\u021barea unei respira\u021bii specifice mediului acvatic. Cu alte cuvinte, bebelu\u0219ul \u00eenva\u021b\u0103 s\u0103-\u0219i \u021bin\u0103 respira\u021bia sub ap\u0103.<\/p>\n","innerContent":["\n<p>\u00centre 1 lun\u0103 \u0219i 1 an este stimulat reflexul de apnee \u00een momentul imersiei prin \u00eenv\u0103\u021barea unei respira\u021bii specifice mediului acvatic. Cu alte cuvinte, bebelu\u0219ul \u00eenva\u021b\u0103 s\u0103-\u0219i \u021bin\u0103 respira\u021bia sub ap\u0103.<\/p>\n"],"rendered":"\n<p class=\"wp-block-paragraph\">\u00centre 1 lun\u0103 \u0219i 1 an este stimulat reflexul de apnee \u00een momentul imersiei prin \u00eenv\u0103\u021barea unei respira\u021bii specifice mediului acvatic. Cu alte cuvinte, bebelu\u0219ul \u00eenva\u021b\u0103 s\u0103-\u0219i \u021bin\u0103 respira\u021bia sub ap\u0103.<\/p>\n"},{"blockName":"core\/paragraph","attrs":{"content":"<p>After this period, we will continue to enrich the motor and informational repertoire by approaching more complex and diverse exercises, with the aim of stimulating coordination movements specific to aquatic activity. These exercises are followed by short-distance travel, both on the surface and underwater, with the help of floating objects (ring, perforated mat, etc.).<\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n<p>Dup\u0103 aceasta perioad\u0103, se v\u0103 continua cu \u00eembog\u0103\u021birea bagajului motric \u0219i informa\u021bional prin abordarea unor exerci\u021bii mai complexe, diverse, scopul fiind stimularea mi\u0219c\u0103rilor de coordonare specifice activit\u0103\u021bii acvatice. Aceste exerci\u021bii sunt urmate de deplasare pe distan\u021be scurte, at\u00e2t la suprafa\u021b\u0103, c\u00e2t \u0219i pe sub ap\u0103, cu ajutorul obiectelor plutitoare (colac, covor perforat etc).<\/p>\n","innerContent":["\n<p>Dup\u0103 aceasta perioad\u0103, se v\u0103 continua cu \u00eembog\u0103\u021birea bagajului motric \u0219i informa\u021bional prin abordarea unor exerci\u021bii mai complexe, diverse, scopul fiind stimularea mi\u0219c\u0103rilor de coordonare specifice activit\u0103\u021bii acvatice. Aceste exerci\u021bii sunt urmate de deplasare pe distan\u021be scurte, at\u00e2t la suprafa\u021b\u0103, c\u00e2t \u0219i pe sub ap\u0103, cu ajutorul obiectelor plutitoare (colac, covor perforat etc).<\/p>\n"],"rendered":"\n<p class=\"wp-block-paragraph\">Dup\u0103 aceasta perioad\u0103, se v\u0103 continua cu \u00eembog\u0103\u021birea bagajului motric \u0219i informa\u021bional prin abordarea unor exerci\u021bii mai complexe, diverse, scopul fiind stimularea mi\u0219c\u0103rilor de coordonare specifice activit\u0103\u021bii acvatice. Aceste exerci\u021bii sunt urmate de deplasare pe distan\u021be scurte, at\u00e2t la suprafa\u021b\u0103, c\u00e2t \u0219i pe sub ap\u0103, cu ajutorul obiectelor plutitoare (colac, covor perforat etc).<\/p>\n"},{"blockName":"core\/paragraph","attrs":{"content":"<p>After the age of 2.5 years, the first notions of swimming preparation appear. The child is positioned horizontally on the water and learns to coordinate leg movements with breathing specific to the aquatic environment, respectively coordinating arm and leg movements when submerging.<\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n<p>Dup\u0103 v\u00e2rsta 2,5 ani, apar primele no\u021biuni de preg\u0103tire pentru ini\u021bierea \u00een \u00eenot. Copilul se pozi\u021bioneaz\u0103 orizontal pe ap\u0103 \u0219i \u00eenva\u021b\u0103 s\u0103 coordoneze mi\u0219c\u0103rilor picioarelor cu respira\u021bia specific\u0103 mediului acvatic, respectiv coordonarea mi\u0219c\u0103rilor m\u00e2inilor \u0219i picioarelor atunci c\u00e2nd se scufund\u0103.<\/p>\n","innerContent":["\n<p>Dup\u0103 v\u00e2rsta 2,5 ani, apar primele no\u021biuni de preg\u0103tire pentru ini\u021bierea \u00een \u00eenot. Copilul se pozi\u021bioneaz\u0103 orizontal pe ap\u0103 \u0219i \u00eenva\u021b\u0103 s\u0103 coordoneze mi\u0219c\u0103rilor picioarelor cu respira\u021bia specific\u0103 mediului acvatic, respectiv coordonarea mi\u0219c\u0103rilor m\u00e2inilor \u0219i picioarelor atunci c\u00e2nd se scufund\u0103.<\/p>\n"],"rendered":"\n<p class=\"wp-block-paragraph\">Dup\u0103 v\u00e2rsta 2,5 ani, apar primele no\u021biuni de preg\u0103tire pentru ini\u021bierea \u00een \u00eenot. Copilul se pozi\u021bioneaz\u0103 orizontal pe ap\u0103 \u0219i \u00eenva\u021b\u0103 s\u0103 coordoneze mi\u0219c\u0103rilor picioarelor cu respira\u021bia specific\u0103 mediului acvatic, respectiv coordonarea mi\u0219c\u0103rilor m\u00e2inilor \u0219i picioarelor atunci c\u00e2nd se scufund\u0103.<\/p>\n"},{"blockName":"core\/heading","attrs":{"level":4,"style":{"color":{"text":"#ff0074"}},"content":"<h4 style=\"color: #ff0074;\">3. <strong>Recovery of the body after exercise<\/strong><\/h4>","levelOptions":null,"placeholder":null,"lock":null,"metadata":null,"align":null,"className":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n<h4 style=\"color: #ff0074;\">3. <strong>Revenirea organismului dup\u0103 efort<\/strong><\/h4>\n","innerContent":["\n<h4 style=\"color: #ff0074;\">3. <strong>Revenirea organismului dup\u0103 efort<\/strong><\/h4>\n"],"rendered":"\n<h4 class=\"wp-block-heading\" style=\"color: #ff0074;\">3. <strong>Revenirea organismului dup\u0103 efort<\/strong><\/h4>\n"},{"blockName":"core\/paragraph","attrs":{"content":"<p>\u00centotdeauna, sesiunea de educa\u021bie acvatic\u0103 a bebelu\u0219ului sau a copilului mic se \u00eencheie cu o perioad\u0103 de revenire a organismului dup\u0103 efort. Aceasta are rolul de a regla parametrii func\u021bionali (frecven\u021ba respiratorie, respectiv cardiac\u0103) la valorile de repaus. Acest lucru se realizeaz\u0103 tot prin exerci\u021bii - pasive sau active - evit\u00e2nd s\u0103 se instaleze oboseala de la sf\u00e2r\u0219itul sesiunii.<\/p>\n<p>Newborns are in a race against time, as they need to gain mobility before they gain too much weight. Aquatic education offers the perfect opportunity to achieve this. It is also the only sports activity that can be practiced from the first month of life, provided it is carried out with qualified aquatic specialists and specific teaching materials.<\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n<p>\u00centotdeauna, sesiunea de educa\u021bie acvatic\u0103 a bebelu\u0219ului sau a copilului mic se \u00eencheie cu o perioad\u0103 de revenire a organismului dup\u0103 efort. Aceasta are rolul de a regla parametrii func\u021bionali (frecven\u021ba respiratorie, respectiv cardiac\u0103) la valorile de repaus. Acest lucru se realizeaz\u0103 tot prin exerci\u021bii - pasive sau active - evit\u00e2nd s\u0103 se instaleze oboseala de la sf\u00e2r\u0219itul sesiunii.<\/p>\n<p>Nou-n\u0103scu\u021bii sunt \u00eentr-o curs\u0103 contracronometru, ei fiind nevoi\u021bi s\u0103 c\u00e2\u0219tige mobilitate \u00eenainte de a lua prea mult \u00een greutate. Educa\u021bia acvatic\u0103 ofer\u0103 oportunitatea perfect\u0103 pentru realizarea acestui lucru. Este de altfel singura activitate sportiv\u0103 ce se poate practica \u00eenc\u0103 din prima lun\u0103 de via\u021b\u0103, cu condi\u021bia ca aceasta s\u0103 se realizeze cu speciali\u0219ti acvatici califica\u021bi \u0219i cu materiale didactice specifice.<\/p>\n","innerContent":["\n<p>\u00centotdeauna, sesiunea de educa\u021bie acvatic\u0103 a bebelu\u0219ului sau a copilului mic se \u00eencheie cu o perioad\u0103 de revenire a organismului dup\u0103 efort. Aceasta are rolul de a regla parametrii func\u021bionali (frecven\u021ba respiratorie, respectiv cardiac\u0103) la valorile de repaus. Acest lucru se realizeaz\u0103 tot prin exerci\u021bii - pasive sau active - evit\u00e2nd s\u0103 se instaleze oboseala de la sf\u00e2r\u0219itul sesiunii.<\/p>\n<p>Nou-n\u0103scu\u021bii sunt \u00eentr-o curs\u0103 contracronometru, ei fiind nevoi\u021bi s\u0103 c\u00e2\u0219tige mobilitate \u00eenainte de a lua prea mult \u00een greutate. Educa\u021bia acvatic\u0103 ofer\u0103 oportunitatea perfect\u0103 pentru realizarea acestui lucru. Este de altfel singura activitate sportiv\u0103 ce se poate practica \u00eenc\u0103 din prima lun\u0103 de via\u021b\u0103, cu condi\u021bia ca aceasta s\u0103 se realizeze cu speciali\u0219ti acvatici califica\u021bi \u0219i cu materiale didactice specifice.<\/p>\n"],"rendered":"\n<p class=\"wp-block-paragraph\">\u00centotdeauna, sesiunea de educa\u021bie acvatic\u0103 a bebelu\u0219ului sau a copilului mic se \u00eencheie cu o perioad\u0103 de revenire a organismului dup\u0103 efort. Aceasta are rolul de a regla parametrii func\u021bionali (frecven\u021ba respiratorie, respectiv cardiac\u0103) la valorile de repaus. Acest lucru se realizeaz\u0103 tot prin exerci\u021bii - pasive sau active - evit\u00e2nd s\u0103 se instaleze oboseala de la sf\u00e2r\u0219itul sesiunii.<\/p>\n<p>Nou-n\u0103scu\u021bii sunt \u00eentr-o curs\u0103 contracronometru, ei fiind nevoi\u021bi s\u0103 c\u00e2\u0219tige mobilitate \u00eenainte de a lua prea mult \u00een greutate. Educa\u021bia acvatic\u0103 ofer\u0103 oportunitatea perfect\u0103 pentru realizarea acestui lucru. Este de altfel singura activitate sportiv\u0103 ce se poate practica \u00eenc\u0103 din prima lun\u0103 de via\u021b\u0103, cu condi\u021bia ca aceasta s\u0103 se realizeze cu speciali\u0219ti acvatici califica\u021bi \u0219i cu materiale didactice specifice.<\/p>\n"},{"blockName":"core\/image","attrs":{"id":8583,"sizeSlug":"large","blob":null,"url":null,"alt":"","caption":"","lightbox":null,"title":null,"href":null,"rel":null,"linkClass":null,"width":null,"height":null,"aspectRatio":null,"scale":null,"focalPoint":null,"linkDestination":null,"linkTarget":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"","innerContent":[],"rendered":""},{"blockName":"core\/paragraph","attrs":{"content":"","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"","innerContent":[],"rendered":""},{"blockName":"core\/heading","attrs":{"style":{"color":{"text":"#ff0074"}},"content":"<h2 style=\"color: #ff0074;\"><strong>Safety first<\/strong><\/h2>","level":2,"levelOptions":null,"placeholder":null,"lock":null,"metadata":null,"align":null,"className":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n<h2 style=\"color: #ff0074;\"><strong>Siguran\u021ba, pe primul loc<\/strong><\/h2>\n","innerContent":["\n<h2 style=\"color: #ff0074;\"><strong>Siguran\u021ba, pe primul loc<\/strong><\/h2>\n"],"rendered":"\n<h2 class=\"wp-block-heading\" style=\"color: #ff0074;\"><strong>Siguran\u021ba, pe primul loc<\/strong><\/h2>\n"},{"blockName":"core\/paragraph","attrs":{"content":"<p>The first ABC club was established in 2012, and today we offer 3 aquatic clubs for 3 different age groups: Acvatic Bebe Club Doroban\u021bi, for children between 1 month and 4 years old; Acvatic Bebe Club Prim\u0103verii, for children between 2 months and 4 years old; and Acvatic Bebe Club Decebal, for children between 4 months and 6 years old. The clubs have a gradual acclimatization area and a waiting room where parents and grandparents can watch the children's aquatic sessions.<\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n<p>Primul club ABC a fost \u00eenfiin\u021bat \u00een 2012, iar ast\u0103zi v\u0103 punem la dispozi\u021bie 3 cluburi acvatice pentru 3 categorii de v\u00e2rst\u0103 diferite: Acvatic Bebe Club Doroban\u021bi, pentru copii \u00eentre 1 lun\u0103 \u0219i 4 ani; Acvatic Bebe Club Prim\u0103verii, pentru copiii \u00eentre 2 luni \u0219i 4 ani \u0219i Acvatic Bebe Club Decebal, pentru copiii \u00eentre 4 luni \u0219i 6 ani. Cluburile dispun de o zon\u0103 de aclimatizare treptat\u0103 \u0219i o sal\u0103 de a\u0219teptare de unde p\u0103rin\u021bii \u0219i bunicii pot urm\u0103ri sesiunile acvatice ale copiilor.<\/p>\n","innerContent":["\n<p>Primul club ABC a fost \u00eenfiin\u021bat \u00een 2012, iar ast\u0103zi v\u0103 punem la dispozi\u021bie 3 cluburi acvatice pentru 3 categorii de v\u00e2rst\u0103 diferite: Acvatic Bebe Club Doroban\u021bi, pentru copii \u00eentre 1 lun\u0103 \u0219i 4 ani; Acvatic Bebe Club Prim\u0103verii, pentru copiii \u00eentre 2 luni \u0219i 4 ani \u0219i Acvatic Bebe Club Decebal, pentru copiii \u00eentre 4 luni \u0219i 6 ani. Cluburile dispun de o zon\u0103 de aclimatizare treptat\u0103 \u0219i o sal\u0103 de a\u0219teptare de unde p\u0103rin\u021bii \u0219i bunicii pot urm\u0103ri sesiunile acvatice ale copiilor.<\/p>\n"],"rendered":"\n<p class=\"wp-block-paragraph\">Primul club ABC a fost \u00eenfiin\u021bat \u00een 2012, iar ast\u0103zi v\u0103 punem la dispozi\u021bie 3 cluburi acvatice pentru 3 categorii de v\u00e2rst\u0103 diferite: Acvatic Bebe Club Doroban\u021bi, pentru copii \u00eentre 1 lun\u0103 \u0219i 4 ani; Acvatic Bebe Club Prim\u0103verii, pentru copiii \u00eentre 2 luni \u0219i 4 ani \u0219i Acvatic Bebe Club Decebal, pentru copiii \u00eentre 4 luni \u0219i 6 ani. Cluburile dispun de o zon\u0103 de aclimatizare treptat\u0103 \u0219i o sal\u0103 de a\u0219teptare de unde p\u0103rin\u021bii \u0219i bunicii pot urm\u0103ri sesiunile acvatice ale copiilor.<\/p>\n"},{"blockName":"core\/paragraph","attrs":{"content":"<p>These are the only specialized clubs in Bucharest where water treatment and disinfection are carried out by a mixed UV and ozone system. Through the ventilation and dehumidification system, an ideal microclimate is permanently maintained for aquatic education sessions.<\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n<p>Acestea sunt singurele cluburi de profil din Bucure\u0219ti unde tratarea \u0219i dezinfec\u021bia apei se realizeaz\u0103 prin intermediul unei instala\u021bii mixte bazate pe UV \u0219i ozon. Prin sistemul de ventila\u021bie \u0219i dezumidificare se p\u0103streaz\u0103 permanent un microclimat ideal pentru desf\u0103\u0219urarea sesiunilor de educa\u021bie acvatic\u0103.<\/p>\n","innerContent":["\n<p>Acestea sunt singurele cluburi de profil din Bucure\u0219ti unde tratarea \u0219i dezinfec\u021bia apei se realizeaz\u0103 prin intermediul unei instala\u021bii mixte bazate pe UV \u0219i ozon. Prin sistemul de ventila\u021bie \u0219i dezumidificare se p\u0103streaz\u0103 permanent un microclimat ideal pentru desf\u0103\u0219urarea sesiunilor de educa\u021bie acvatic\u0103.<\/p>\n"],"rendered":"\n<p class=\"wp-block-paragraph\">Acestea sunt singurele cluburi de profil din Bucure\u0219ti unde tratarea \u0219i dezinfec\u021bia apei se realizeaz\u0103 prin intermediul unei instala\u021bii mixte bazate pe UV \u0219i ozon. Prin sistemul de ventila\u021bie \u0219i dezumidificare se p\u0103streaz\u0103 permanent un microclimat ideal pentru desf\u0103\u0219urarea sesiunilor de educa\u021bie acvatic\u0103.<\/p>\n"},{"blockName":"core\/paragraph","attrs":{"content":"<p>The ABC Decebal Aquatic Education Club has a dedicated, full-time medical staff who can provide assistance or counseling if needed, upon parental request. Furthermore, ABC specialists participate in annual first-aid and advanced training courses to ensure that the services offered meet the highest quality standards.<\/p>","dropCap":false,"placeholder":null,"direction":null,"lock":null,"metadata":null,"align":null,"className":null,"style":null,"backgroundColor":null,"textColor":null,"gradient":null,"fontSize":null,"fontFamily":null,"borderColor":null,"anchor":"","TrpContentRestriction":{"restriction_type":"exclude","selected_languages":[],"panel_open":true}},"innerBlocks":[],"innerHTML":"\n<p>Clubul ABC Decebal de educa\u021bie acvatic\u0103 dispune de un cadru medical dedicat, angajat \u00een program full time, care poate oferi asisten\u021b\u0103 dac\u0103 este cazul sau consiliere, la solicitarea p\u0103rin\u021bilor. De asemenea, speciali\u0219tii ABC particip\u0103 anual la cursuri de prim-ajutor \u0219i la cursuri de perfec\u021bionare, astfel \u00eenc\u00e2t serviciile oferite s\u0103 fie la cele mai \u00eenalte standarde de calitate.<\/p>\n","innerContent":["\n<p>Clubul ABC Decebal de educa\u021bie acvatic\u0103 dispune de un cadru medical dedicat, angajat \u00een program full time, care poate oferi asisten\u021b\u0103 dac\u0103 este cazul sau consiliere, la solicitarea p\u0103rin\u021bilor. De asemenea, speciali\u0219tii ABC particip\u0103 anual la cursuri de prim-ajutor \u0219i la cursuri de perfec\u021bionare, astfel \u00eenc\u00e2t serviciile oferite s\u0103 fie la cele mai \u00eenalte standarde de calitate.<\/p>\n"],"rendered":"\n<p class=\"wp-block-paragraph\">Clubul ABC Decebal de educa\u021bie acvatic\u0103 dispune de un cadru medical dedicat, angajat \u00een program full time, care poate oferi asisten\u021b\u0103 dac\u0103 este cazul sau consiliere, la solicitarea p\u0103rin\u021bilor. De asemenea, speciali\u0219tii ABC particip\u0103 anual la cursuri de prim-ajutor \u0219i la cursuri de perfec\u021bionare, astfel \u00eenc\u00e2t serviciile oferite s\u0103 fie la cele mai \u00eenalte standarde de calitate.<\/p>\n"}],"_links":{"self":[{"href":"https:\/\/acvaticbebeclub.ro\/en\/wp-json\/wp\/v2\/posts\/8577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acvaticbebeclub.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acvaticbebeclub.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acvaticbebeclub.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acvaticbebeclub.ro\/en\/wp-json\/wp\/v2\/comments?post=8577"}],"version-history":[{"count":17,"href":"https:\/\/acvaticbebeclub.ro\/en\/wp-json\/wp\/v2\/posts\/8577\/revisions"}],"predecessor-version":[{"id":59833,"href":"https:\/\/acvaticbebeclub.ro\/en\/wp-json\/wp\/v2\/posts\/8577\/revisions\/59833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acvaticbebeclub.ro\/en\/wp-json\/wp\/v2\/media\/8550"}],"wp:attachment":[{"href":"https:\/\/acvaticbebeclub.ro\/en\/wp-json\/wp\/v2\/media?parent=8577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acvaticbebeclub.ro\/en\/wp-json\/wp\/v2\/categories?post=8577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acvaticbebeclub.ro\/en\/wp-json\/wp\/v2\/tags?post=8577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}